Week 4

Staying Energized, All Day Long

Watch the Lesson

 

Listen to the Lesson

  1. Part 1: Eating for Productivity Peak Performance Formula 22:23
  2. Part 2: Using Movement to Boost Performance Peak Performance Formula 11:13
  3. Part 3: The Science of Breaks Peak Performance Formula 15:47
  4. Part 4: How to Work When You Don't Feel Like Working Peak Performance Formula 17:49
1468262997765

Key Takeaways

Worksheets

Staying Energized Worksheet

Download

Food Diary

Download

Food Diary Follow-Up Exercise

Download

Recommended Fruit and Vegetable List

Download

Procrastination Buster

Download

Additional Resources

Tools

Subscribe and save almonds

Buy on Amazon

Water bottle with fruit infuser

Buy on Amazon

Kettlebells

Buy on Amazon

Free-weights

Buy on Amazon

Resistance band

Buy on Amazon

Pedal desk

Buy on Amazon

Sleep mask

Buy on Amazon

Nap pillow

Buy on Amazon

Nap pillow 2

Buy on Amazon

Inflatable travel pillow

Buy on Amazon

Memory foam nap pillow

Buy on Amazon

Wrap-a-Nap travel pillow, sleep mask & ear muff

Buy on Amazon

Power Nap Pillow

Buy on Amazon

Apps

Websites

Further Reading